Fitness Services
Select a training service for more information:
Fitness Sessions
The sessions devised by us are sure to be completely different to anything you’ve ever done before! As opposed to simply getting out there and cracking on with a 30 minute run, we set specific training sessions which involve a combination of aerobic and anaerobic threshold training, the prefect balance for success, based upon your goals and your capabilities!
Fitness sessions include:
- a basic warm up
- a number of dynamic stretches and drills
- a training session
- a cool warm down
- numerous static stretches.
After the session feedback will be given to clients and physiological parameters will be assessed.
