What is it like to live life as an elite athlete? 1-to-1 gives you the opportunity to find out. Our international middle distance athletes are on hand to meet you at your house and take you through a specific training programme based upon your own physical capabilities and their own training experience.

Our team posses expertise knowledge and a strong passion for health and fitness. We thrive on encouraging and guiding others to work towards their health and fitness goals. Making an appointment is the first step toward establishing a routine that will keep you motivated and challenged. Consultations take place at your convenience, at your home or elsewhere, at your pace, with your personal goals always to the fore. We believe in treating our clients, exactly how an elite athlete would be treated. We use this exact method with beginners right through to elites.

** Sessions can be adapted if you are injured or currently in rehab - with alternative training sessions including aqua jogging, rowing, core stability or cycling. Training sessions will last between 45 and 70 minutes. However, longer training sessions can be arranged. Group sessions are also welcomed.

Fitness Sessions start from £100 for a trial block of 3 training sessions.

For further information, please contact Kevin on 07815 932491 or via info@realrunners.co.uk

A minimum 24-hour advance notice is required to cancel or reschedule an appointment without forfeiting the cost of the session.

Why waste money on executive corporate monthly gym memberships that are rarely used? At Real Runners we offer on-site personal fitness programmes and corporate running. concentrating on helping corporate employees to improve their physical and mental health and productivity at work.

Here at Real Runners we are aware of the difficulties often encountered when trying to organize group or individual activities for employees, which is why we feel that you might be able to put our combined know-how to good use. Our corporate service package aims to assist companies in providing added value to their benefits & reward package that actually makes a difference to the lives of their employees. Professional training for today’s working professionals!

Our Corporate Running Workshop Club Aims To:

• * Stimulate the mind and create a more productive employee
• * Increase employees’ self-esteem
• * Promote physical activity within the workplace
• * Promote social interaction amongst staff
• * Reduce the number of sick days of staff
• * Increase a better working environment
• * Allow for companies to offer their employees an additional service
• * To promote and improve teamwork within the workplace
• * FIT in BODY is FIT in MIND!

Running is one of the most easily accessible and popular forms of fitness in corporate society - it is also a great leveller, allowing graduate trainees to participate alongside managing directors.

One of our fully qualified athletes will meet you and your employees at your workplace and take you through a specific training regime outside in the open! So turn your work force into ‘real runners’ and combine socialising with professionalism and we GUARANTEE results!

For further information, please contact Kevin on 07815 932491 or via info@realrunners.co.uk

Have an international athlete draw you up a specific training programme based on your goals and capabilities! One of our athletes will send you a set number of emails a week based on the package you choose. They will then follow your progress, liaise with your coaches and set future sessions accordingly. They will then follow up with a phone call (if you choose to take out this package) and answer any questions you might have.

Remember Real Runners are competing at the very top level of their sport, so they're bound to be able to help! Not only can you receive advice from some of the best athletes in the UK but you can also chat to them too! Whether you’re interested in studying, racing in the States or keen to know what sessions the top guys are doing, Real Runners will be able to help!

This online training advice service is popular with younger athletes, coaches and marathon athletes.

• Advice on marathon training
• Cross country tips
• Road running
• Nutrition
• Injury prevention
• Track training
• Steeplechase technique
• Stretching & drills
• Scholarships abroad
• Living with the Kenyans

Prices: we offer gold, silver and bronze weekly and monthly packages starting from only £16. For more information please contact Kevin on 07815 93249 or alternatively email Real Runners at info@realrunners.co.uk

Our Extra-Curricular Athletics Service provides children with an hour of fun-filled, re-energising[ but also informative activity. This can take place during lunch time or immediately following the end of the school day - a time many of them would usually devote to slumping in front of a television or computer screen, snacking on unhealthy food.

Extra Curricular Service Aims:

To foster increased levels of concentration and motivation in children, providing them with an antidote to apathy and sluggishness in all areas of their life; and to provide them with a heightened physiological awareness within a relaxed and light-hearted environment in which team-work is always prized over premature competitiveness between individuals.

Broadly speaking, any given session would thus contain the following ingredients: warm-up Ethiopian-style (group-based dancing, jogging and loosening off); running, jumping, hopping, skipping; and games in which we pitch East African nations such as Kenya – the cradle of middle- and long-distance excellence – against other countries from the region (your child might for example find himself or herself in the "Tanzania" relay team, taking on the mighty "Eritreans"). All activities are conducted, in an informal and laid-back manner, with pointers on diet, hydration, stretching, and other key elements of athletics.

Less expensive and more beneficial than child-minding or other professionally run school clubs, the Real Runner’s Extra-Curricular Athletics Service costs from as little as £3/session, based on a minimum commitment of 5 weeks.

The philosophy behind this and all our services is, and will always remain, the clichéd but arguably irrefutable dictum: "Fit in Body is Fit in Mind".

For further information, please contact Kevin on 07815 932491 or via info@realrunners.co.uk