Running needn‘t be the sole domain of wiry highly trained athletes. Anybody with very basic fitness - the ability to run for just 5 minutes - can complete 5km. All it takes is a bit of determination and commitment.__________
I have written a training plan that, in less than a month, will set out how to be able to run 5km and feel a lot better for it. It will support you day by day, step by step, with instructions on how to accomplish a 5K run, as well as a few motivational and wellbeing tidbits to help you on your way.
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A journey of a thousand miles begins with a single step. Let this be your journey to better - and further things!
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